Blog

Since completing my 200-hour yoga teacher training back in February of 2017, the number of people who have asked me for tips on getting into yoga has dramatically increased. I’m so grateful & ecstatic that so many friends, co-workers, acquaintances,...

Happy New Years 2018 everyone! With every new year I become more amazed at how quickly the previous year flew by! 2017 was definitely one for the books. In just the past 365 days, I finished my yoga teacher training...

Let’s be real for a minute. Sometimes, it’s hard to stay committed to my yoga practice. Some days I just don’t have the time, the energy, or the focus to be practicing. Sometimes it seems easier to just find a...